Look good, feel good

 

Feel confident in your body & get your energy back

 


If you've been feeling unhappy in your body, the 30 Day Balanced Body Reset is your solution to break the diet cycle, stop second guessing food & finally feel good in your own skin

Start your 30 Day Reset
 

"I feel like a completely different person, healthier, happier, more motivated and more knowledgeable."

Tired of feeling unhappy in your body?

 

You’re not lazy. You’re not broken. And you definitely don’t need more food rules.
You’ve just never been shown how to fuel your body in a way that actually feels good and gets results.

The diet industry has taught you to shrink, restrict, and start over every Monday.
But what if you could finally feel confident in your body without cutting carbs, tracking calories, or giving up your life?

The Balanced Body Reset gives you the framework to do exactly that, one simple step at a time.

The 30 Day Balanced Body Reset

 

A practical framework to stop overthinking food, rebuild trust with your body, and finally feel confident again, without cutting out the things you love.

You’ll learn how to eat in a way that actually supports your metabolism (no, it’s not broken), feel genuine hunger and fullness cues again, and stop fearing that once you start eating, you won’t be able to stop.

Because when you fuel your body properly, you don’t just look better, you show up as the best version of yourself with your loved ones, get your energy back & get the confidence you're craving.

IT'S NOT JUST
ABOUT FOOD

 

 

When you start  properly fuelling your body, 
everything changes

You want to feel comfortable in your body again; to put on clothes that make you feel confident, not frustrated.
You don’t want to dread seeing photos of yourself or feel like you’re constantly “starting over.”

You want to be a positive example for the people around you (especially your kids). You want to eat the same meal as your family at dinner, enjoy lunch out without going overboard, and keep chocolate in the house without feeling like you’ll lose control.

You want your body to finally reflect the effort you’re putting in at the gym, and to have steady energy, a balanced mood, and the freedom to enjoy food without guilt.


You don’t want to end up battling high cholesterol, high blood sugar, diabetes, or burnout.

You just want to feel like one of those women who seems effortlessly healthy, fit and confident.

The Balanced Body Reset is a self-paced program designed to get you out of the diet cycle and into sustainable habits that make you feel good in your body again.

Inside, you'll get:

  • 30 x daily voice notes that show you how to create sustainable change, whilst keeping you inspired and accountable

  • Expertly designed recipes (no calorie counting required) and the tools to build your own perfectly portioned meals

  • An accompanying ebook to accompany the daily voice notes so that you can implement everything you've been learning 

  • A set of simple "rules" to challenge yourself, encourage you to stay  consistent, and stop relying on motivation to reach your goals 

By the end of the 30 days you'll feel...

 

âś… Refreshed - no more 3pm crashes or feeling like you need a quick energy (or sugar) hit
âś… Less bloated and finally free from constant sugar cravings
âś… Confident in your body and fitting comfortably into clothes you actually love
✅ Calm and in control around food, meaning you can enjoy your favourites without the fear you’ll overdo it
✅ Empowered to break the cycle of overeating, restriction, and “starting again on Monday”
✅ Clear-headed, energised, and proud of the habits you’ve built - your whole mindset and relationship with food will shif for good

The Balanced Body Reset is for you if...

 

The Balanced Body Reset is for you if...

  • You’ve tried every plan but nothing sticks

  • You’re tired of “being good” all week and then blowing out on the weekend (or every evening)

  • You want to feel better in your body and finally have more energy

  • You’re sick of sabotaging yourself every time you try to be healthy

  • You care about your health, but you also want to enjoy food, family, and life

  • You’re done wasting money on supplements or detoxes that promise the world but don’t do anything

  • You’re ready to stop putting everyone else first and finally do something for you

  • You want a simple, evidence-based structure that fits real life, not another all-or-nothing plan

The Reset is not for you if...

  • You’re looking for a quick-fix or crash diet

  • You’re not ready to make changes to your current lifestyle

 

I'M HELENA.

I’m a dietitian who helps women simplify nutrition, balance their hormones, and build the body they desire, without restriction or confusion.

Whether you’re wanting to lose body fat, optimise your fertility, postpartum, going through perimenopause, or just feeling stuck, my goal is to help you feel confident and in control again.

With over 60,000 podcast downloads, 10 years in clinical and private practice, and thousands of women coached through this exact method, I know what works - and what doesn’t.

I’ve seen what happens when women feel uncomfortable in their bodies and don’t know where to start. That’s exactly why I created the Balanced Body Reset - to give you a plan that’s simple, effective, and actually lasts.

This Reset is built on the exact strategies I use with my 1:1 clients. Now, it’s available to you.

I lost the weight, feel so energised and like myself.
I have also been empowered with so much knowledge for years ahead to eat towards my goals and manage my food, emotions, weight and health! I’m so much more confident in myself. Wearing the clothes i want and generally just feeling like myself. Am also so much fitter! I also don’t constantly think about food - it takes up a normal amount of head space each day. 

Julia

Thank you for helping me change my entire life.
I feel like a completely different person, healthier, happier, more motivated and more knowledgeable. It's all thanks to your support and guidance.

 Evonne

ARE YOU READY TO TAKE THE LEAP?

 

You don’t need another diet. You need a reset that actually fits your life.

Whether your goal is to feel more confident in your clothes, reduce cravings, or just feel better again, this is your first step.

If you’re ready to stop overthinking food, feel in control again, and build habits that last long after 30 days…

Let’s make this the last time you start over.

Start your 30 Day Reset Today

Join the Balanced Body Reset

$80

Just $2.50 per day for 30 days to feel confident in your body, and finally make progress without restriction.

  • Here’s what you’ll get:
    ✔️ 30 private voice notes (released daily) - over 7 hours of coaching-style guidance ($1750 value)
    ✔️ 12 expertly designed recipes with the ideal balance of macronutrients ($150 value)
    ✔️ Build-your-own meal guide so you can create balanced plates without relying on recipes
    ✔️ An educational eBook packed with resources to implement what you learn

    Click below to join now & you’ll start seeing positive changes within the first week

I'm ready to Reset

30 DAY MONEY BACK GUARANTEE

I want this to be completely risk-free for you.
If you complete the Reset and don’t feel more confident, energised, and in control, I’ll refund you in full.
All I ask is that you listen to the voice notes and give it an honest go.