FIND BALANCE

& feel like YOU again


A 30 day reset to break the diet cycle, stop second-guessing food, and feel good in your body
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Tired of feeling unhappy in your body?

 

You’re not lazy. You’re not broken. And you definitely don’t need more food rules.
You’ve just never been shown how to fuel your body in a way that feels good and gets results.

The diet industry has taught you to shrink, restrict, and constantly feel like you have to start over.
What if you finally had a plan that didn’t just work short-term, but actually stuck?
This reset will show you how.

The 30 Day Balanced Body Reset

A step-by-step reset to feel in control around food and on track with your goals, so that you can have the body confidence & energy you’re craving

IT'S NOT JUST ABOUT FOOD.

When you start  properly fuelling your body, 
everything shifts

Imagine waking up feeling good in your body, having steady energy, and breaking free from cravings, bloating and all or nothing thinking.

The Balanced Body Reset is a self-paced program designed to get you out of the diet cycle and into sustainable habits that make you feel good in your body again.

Inside, you'll get:

  • Daily 5–20 minute voice notes that show you how to build sustainable change, whilst keeping you inspired and accountable

  • 4 weeks worth of expertly designed recipes (no calorie counting required) and the tools to build your own balanced meals

  • An educational eBook covering fundamental information so that you can use nutrition to reach your goals

  • A set of simple "rules" to help you stay consistent without relying on willpower, see below for some of the key challenge steps:

 

Follow the meal plan

Feeling good starts from the inside. You receive 4 x example meal plans, an easy to follow "build your own meal" template, a snacks list & a soul foods list, with expert guidance on how to meet your nutrition targets, no matter your goal.

6000-8000 steps per day

Integrate movement into your daily routine & reap the mental, physical & emotional wellbeing benefits.

3 x 30 minute workouts per week

Challenge yourself to consistently show up in the gym to get stronger, fitter & more confident than you've ever been in your body. 

Drink 2L water

Prioritise hydration for great digestion, glowing skin & a body that can perform at its best.

Read for 10 minutes

This is all about creating a wind down ritual that supports optimal rest & recovery - this is key to set you up for success.

No coffee after 12pm

Sometimes you have to do things that feel uncomfortable in the moment, but bring great long term rewards - like quitting afternoon coffees to support better quality sleep.

By the end of the 30 days you'll feel...

 

More energy day to day

Reduced cravings, bloating and stress 

Confident in your body and able to wear clothes that make you feel your best

Empowered to take control of your health

Satisfied and able to enjoy food you love, without cutting out your favourite soul foods

Like you've finally found an approach that will stick in the long term, without needing to totally overhaul your life

The Balanced Body Reset is for you if...

 

  • You’ve tried every plan but nothing sticks

  • You’re tired of "being good
    all week and blowing out on the weekend

  • You want to feel better in your body and finally have more energy

  • You want guidance without the pressure of perfection

  • You care about your health but also want to enjoy life

  • You need to stop overthinking food and finally feel in control

  • You're ready to stop trying to do it alone and finally get the support you deserve

The reset is NOT for you if: 

  • You’re looking for a quick-fix or strict detox
  • You’re not willing to make any changes at all

I'M HELENA.

I'm a dietitian who helps women simplify nutrition, balance their hormones, build the body they desire, and feel in control again—especially if you're in tone of those tricky phase of life (postpartum, perimenopause, or just feeling stuck).

With a successful podcast, years in clinical and private practice, and hundreds of women coached through this exact method, I know what works—and what doesn’t.

I’ve seen what happens when women feel stuck in their bodies and don’t know where to start. That’s exactly why I created this.

This reset is based on strategies I use with my 1:1 clients. Now it's available to you.

 

I lost the weight, feel so energised and like myself.
I have also been empowered with so much knowledge for years ahead to eat towards my goals and manage my food, emotions, weight and health! I’m so much more confident in myself. Wearing the clothes i want and generally just feeling like myself. Am also so much fitter! I also don’t constantly think about food - it takes up a normal amount of head space each day. 

Julia

Thank you for helping me change my entire life.
I feel like a completely different person, healthier, happier, more motivated and more knowledgeable. It's all thanks to your support and guidance.

 Evonne

ARE YOU READY TO TAKE THE LEAP?

 

You don’t need another diet. You need a reset that actually fits your life.

Whether your goal is to feel more confident in your clothes, reduce cravings, or just feel better again — this is your first step.

If you’re ready to feel in control around food again and build habits that last long after 30 days…

Let’s make this the last time you start over.

Pick the level of support that suits you — and let’s reset, together.

Ready to reset?

If you’re ready to stop figuring it out alone, let’s do this together.

SOLO RESET

$80

Just $2.50 per day to feel confident in your body, and finally make progress without restriction.

  • 30 x private voice notes (released daily)
  • 4 x weekly meal plan
  • Build your own meal guide
  • Challenge workbook
JOIN NOW

RESET + 1:1 COACHING

$480

Need more than just information? Get 1:1 support to create a plan that works for you, your lifestyle, and your hormones.

  • 30 x private voice notes
    (released daily)
  • 4 x weekly meal plan
  • Build your own meal guide
  • Challenge workbook
  • 4 x 1:1 zoom calls
  • Live text support
JOIN NOW

RESET + 1:1 COACHING + CUSTOM MEAL PLANS

$580

Want a meal plan mapped out just for you? This is the ultimate option for structure, simplicity, and no guesswork.

  • 30 x private voice notes
    (released daily)
  • 4 x weekly meal plan
  • Build your own meal guide
  • Challenge workbook
  • 4 x 1:1 zoom calls
  • Live text support
  • Additional 4 x custom 
    meal plans
JOIN NOW

30-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your 30 day balanced body reset, let us know after the your 30-days has finished for a full refund. No questions asked.